Corridori Casuali, in collaboration with the Mezza di Genova, and Anna Bardelli, a top fidal technician, thought of those who would like to run the Mezza di Genova or Corrigenova, but don't know where to start.
Anna Bardelli has prepared two base sheets*, one to prepare for the 13km and one for the 21km, which you can request by sending an email to corridoricasuali.runclub@hotmail.it or by sending a little message on instagram to @corridoricasuali.runclub.
Beginning January 28, 2026, every last Wednesday of the month, a dedicated training session will be organized, in which board training will be performed, with 3 speed groups available, advanced, intermediate and beginner, in order to accommodate all runners who want to participate.
This training chart is a gift to the community of the Casual Runners, to help run in a progressive, conscious and sustainable way.
If the document was helpful and you would like to support the runclub's work, you can do so by following them on social media, attending their events, or simply talking about the project with people who love to run.
The goal is to build an inclusive community, where everyone can improve at their own pace.
Find the instagram accounts here: @Anna_brun_ // @corridoricasuali.runclub // @lamezzadigenova
*The proposed table is standard in nature and not personalized. It is not a substitute for an individual training program and should be adapted to one's physical condition.
